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5 A Day The Color Way

"deeply hued fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body needs to maintain good health and energy levels, protect against the effects of aging, and reduce the risk of cancer and heart disease. It's all about color - blue/purple, green, white, yellow/orange, and red - and the power of colorful fruits and vegetables to promote good health. So when you're grocery shopping, planning your meals or dining out, think color." [from the website]